Daijiworld Media Network - Mangaluru

Mangaluru, March 11: The India Meteorological Department (IMD) has issued a yellow alert for the coastal districts of Karnataka as temperatures continue to rise, with conditions expected to remain above normal over the next two days. Authorities have urged residents to take precautions as several districts report unusually high heat.

According to IMD data for the 24-hour period ending 8:30 am on March 11, many parts of Karnataka recorded maximum temperatures between 33°C and 37°C.

Coastal Dakshina Kannada recorded one of the highest temperatures in the state at 37°C, while Udupi registered 35.8°C with a relatively high minimum of 24°C. Uttara Kannada recorded a maximum of 36.6°C and a minimum of 21.2°C. The IMD said humidity along the coast could make conditions feel hotter than the recorded temperatures.

Several interior districts also reported high daytime temperatures. Kalaburgi reached 36.6°C, Haveri 36.4°C, Bidar 36.3°C, and Raichur 36.1°C. Other districts, including Bagalkote (35.9°C), Belagavi (35.4°C), Shivamogga (35.3°C), and Ballari (35°C), also experienced above-normal heat, indicating a gradual rise in temperatures across the state.

The IMD has specifically warned that Udupi, Dakshina Kannada, and Uttara Kannada are likely to experience high temperatures on March 12, exceeding the seasonal average in some areas.

Authorities have advised residents to follow several preventive measures to avoid heat-related illnesses:

• Stay indoors during peak hours: Avoid venturing outside between 12 pm and 3 pm, when sunlight is strongest.

• Hydrate frequently: Drink water regularly, even if not thirsty. Include buttermilk, lemon water, tender coconut water, or ORS. Carry water when going outdoors.

• Wear light, breathable clothing: Loose cotton garments are recommended, along with hats, umbrellas, or scarves when outside.

• Avoid strenuous activity: Limit heavy physical work during the hottest parts of the day.

• Consume seasonal fruits and vegetables: Include cucumber, bitter gourd, oranges, and leafy greens in the diet.

• Limit certain drinks: Reduce coffee, tea, alcohol, and sugary cold beverages.

• Keep homes cool: Use curtains and ensure proper ventilation indoors.

• Protect vulnerable groups: Children, the elderly, pregnant women, and people with pre-existing conditions should avoid direct sun exposure.

• Watch for heat-related symptoms: Dizziness, fatigue, excessive sweating, nausea, or muscle cramps require immediate rest and hydration.

• Do not leave children or pets in vehicles: Temperatures inside parked cars can rise dangerously quickly.

• Seek medical help if necessary: Move to a cool place, drink water, and contact a doctor if symptoms persist or worsen.

Health officials emphasised that staying hydrated, avoiding direct sunlight, and following health advisories are crucial in the coming days, as temperatures are expected to remain above normal across several parts of Karnataka.