Recipes - Sprouted Green Gram Sukka (Moog Suko)



½ kg. green gram

½ scraped coconut

6-8 red long chillies

½ tsp. cumin ( jeera )

½ tsp. mustard

½ tsp pepper corns

1 onion

3 flakes garlic

Small ball tamarind

50 gms. Cashew nuts (optional)


For Seasoning: 2 tbsp. Oil, ½ tsp. mustard, 4 flakes crushed garlic




Wash & soak green gram in water for 10 – 12 hours, then strain and tie in a thin cotton cloth and hang it for another 12 hours, so that the green gram is sprouted.


Cook the sprouted green gram with salt and little water.  Dry roast all the ingredients except coconut.  Grind the roasted ingredients with little water.  Heat 2 tbsp. of oil in a pan, add mustard, when they splutter add crushed garlic and then fresh coconut, cashew nuts and roast till golden brown.  Add to this the ground masala and fry for few minutes.  Add this mixture to the cooked green gram, mix well and boil for 2 minutes.


Comment on this article

  • M.B.Anchan, udupi,kallianpura

    Sun, Apr 29 2012

    thank you good recipi.I maed Moog sukka as per your method good taste.

Leave a Comment

Title: <font color=red>Sprouted Green Gram Sukka (Moog Suko)</font>

You have 2000 characters left.


Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will be held responsible.