Recipes - Ladyfinger in Yogurt


400 gms. tender ladyfingers (Bhindi)

3-4 green chillies

1 inch ginger

½ tsp. pepper corns

1 ½ cups yogurt

1 tbsp. bengal gram flour (besan) 

2 dry whole red chillies

1 tsp. cumin seeds 

1 tbsp. coriander powder

½ tsp. turmeric powder

Salt  to taste

1½ tsp. oil



Wash and wipe small ladyfingers dry with a clean and absorbent kitchen towel. Peel wash and grind ginger with peppercorns to a fine paste.  Whisk yogurt.  Dry roast bengal gram flour (besan) in a non stick pan on low heat, stirring continuously until it gives a roasted aroma. Keep aside to cool.  Heat oil in a non-stick pan, add dried whole red chilies, cumin seeds and stir-fry briefly.  Add green chilies, coriander powder, turmeric powder, besan and stir well.  Add trimmed ladyfingers, salt to taste and cook over medium heat, stirring frequently for five minutes.  Stir in the giner and peppercorn paste. Reduce heat and add the whisked yogurt, mix well and cook covered for 8 to 10 minutes, stirring occasionally or until lady fingers are completely cooked.

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