Daijiworld Media Network - New Delhi
New Delhi, Dec 22: Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of Yoga (MDNIY) under the Ministry of Ayush said while observing World Meditation Day.
Highlighting the growing mental health challenges in a highly competitive world, MDNIY Director Prof. (Dr.) Kashinath Samagandi noted that a majority of stress-related problems today stem from occupational pressures. He emphasised the importance of synchronising the body and mind through yogic practices outlined in the Patanjala Yogasutra.
Citing modern scientific evidence, Dr. Samagandi explained that neuroimaging studies have shown Om chanting to be particularly effective in calming the brain. Research using functional MRI scans has demonstrated that chanting Om significantly reduces activity in the amygdala — the region associated with fear and negative emotions — while activating the prefrontal cortex, which governs emotional regulation and decision-making.
He also referred to studies conducted by the All India Institute of Medical Sciences (AIIMS), New Delhi, which reveal that Yoga Nidra leads to measurable changes in brain activity linked to deep relaxation. These changes are associated with reduced stress levels, improved emotional control, and lower systemic inflammation.
World Meditation Day, observed on December 21 following a United Nations General Assembly proclamation last year, reinforces the global recognition of mental well-being as a fundamental human right. The observance aligns with the Ministry of Ayush’s broader mission to blend India’s traditional wellness knowledge with modern health practices.
Addressing the gathering, Swami Muktimayananda of the Ramakrishna Mission, New Delhi, urged participants to cultivate inner awareness as a path to lasting peace. He spoke about understanding one’s true nature — Sat Chit Anand Swaroop — and grounding life in compassion and self-awareness. He also stressed the role of ethical disciplines such as Yama and Niyama in overcoming inner conflicts driven by ego, jealousy, and unfulfilled desires.
The event featured guided meditation sessions and practical demonstrations, bringing together yoga experts, scholars, and practitioners. Participants were introduced to a range of meditation techniques designed to strengthen mental clarity, emotional resilience, and overall well-being.