Daijiworld Media Network – Mumbai

Mumbai, Jul 31: While backaches, weight gain, and mental fatigue are common complaints of corporate life, a lesser-known but significant concern is now coming to light—bladder health. In today’s digital-first, desk-bound work culture, experts warn that extended sitting and neglecting nature’s call can quietly damage the urinary system.

“Prolonged inactivity affects the core, abdominal, and pelvic floor muscles vital for healthy bladder function,” says Dr. Tarun Rochlani, Consultant Urologist, K.J. Somaiya Hospital. He explains that limited movement reduces blood flow in the pelvis, weakens muscle tone, and hampers the bladder’s ability to empty fully—leading to urinary retention, increased urgency, and even infections.

Conditions like overactive bladder (OAB), incontinence, and pelvic discomfort are increasingly seen among white-collar professionals. “Even something as common as delaying bathroom breaks can harm the bladder. It overworks the detrusor muscle and may result in decreased bladder sensitivity or reflux into the kidneys,” Dr. Rochlani cautions.

He adds that early signs—frequent urination, urgency, burning, leakage, or abdominal pressure—are often overlooked or blamed on stress or dehydration. This delays timely medical help.

Thankfully, small lifestyle tweaks can go a long way. Dr. Rochlani recommends drinking 1.5–2 liters of water daily, avoiding excess caffeine and colas, managing constipation, and taking hourly walks or stretch breaks. “Even minor changes in routine can protect long-term bladder health and improve comfort, focus, and confidence,” he notes.

Bladder care may not seem urgent, but ignoring it can silently take a toll on one’s quality of life. Experts urge professionals to listen to their bodies and prioritize health alongside productivity.