Daijiworld Media Network - Mumbai
Mumbai, Mar 12: As the mercury soars across Indian cities, staying hydrated has become a golden rule to combat the sweltering summer heat. Research shows that both people working outdoors and those in air-conditioned offices need to consume at least three hydrating drinks a day to offset prolonged heat exposure, sometimes lasting up to 60 hours.
Among traditional and widely trusted hydrating beverages, coconut water and buttermilk stand out for their natural cooling properties and nutrient richness. However, the timing and method of consumption significantly influence their hydration effectiveness.
Coconut Water: Best consumed fresh from the raw coconut, this low-calorie drink is rich in potassium and essential electrolytes. Drinking it on an empty stomach maximises its hydration potential, helping the body recover from heat and physical exertion.
Buttermilk: Packed with probiotics and lactic acid, buttermilk aids digestion and provides natural cooling. Its nutritional value improves when mixed with spices like cumin, black salt, or pepper, enhancing both taste and digestive benefits.
According to the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN), these beverages provide essential nutrients per 100 ml serving while remaining low in calories.
• Post-Meal Cool Down: Buttermilk works best after meals, especially lunch, as it helps in digestion and eases the body’s metabolic load.
• Post-Heat or Workout Recovery: Coconut water is ideal after stepping out from the sun or post-workout, supplying much-needed electrolytes and hydrating the body without artificial additives or stimulants.
• Spiced Buttermilk: Combine cumin and mint for a cooling, digestive-friendly drink.
• Coconut Water with a Twist: Add a splash of lemon for extra vitamin C.
• Summer Coolers & Smoothies: Use coconut water as a base, blending with tropical fruits for a refreshing summer beverage.
Experts recommend alternating between coconut water and buttermilk throughout the day to maintain optimal hydration and support overall health. By drinking these traditional beverages mindfully, residents can beat heat stress while enjoying flavorful and nutrient-rich summer drinks.