Daijiworld Media Network- Mumbai
Mumbai, May 6: In today’s fast-paced world, mental fatigue has become a silent struggle for many. Whether it’s the stress of daily life, long working hours, or endless screen time, our minds often feel foggy and unfocused. But a simple two-minute habit, endorsed by a leading neuroscientist, might just hold the key to a quick mental reset.
Dr Holly Bowen, a renowned cognitive neuroscientist and assistant professor at Southern Methodist University in the United States, has highlighted a time-tested yet often overlooked solution — a short walk.
Speaking to the media, Dr Bowen said, "Going for even a brief walk, whether indoors or outside, helps increase blood circulation. If you’re feeling drowsy or struggling to concentrate, a quick walk can help restore alertness and mental clarity."
According to Dr Bowen, the ideal time to adopt this habit is during the afternoon slump — especially after lunch, when the mind tends to slow down. She adds, “I do this when I feel tired in the afternoons or when I’m overwhelmed with my to-do list. Just a few minutes of walking gives me the space to sort my thoughts.”
Scientific studies back her claims. Walking for just 10 to 15 minutes is known to enhance oxygen flow to the brain, improve concentration, and reduce stress. It also stimulates the release of dopamine and serotonin — chemicals responsible for a better mood.
Importantly, Dr Bowen points out that this habit doesn’t require vigorous activity. “You don’t need to sweat it out,” she said. “Just move, breathe deeply, and let your thoughts flow naturally.”
Experts believe that even simple steps, such as walking around your home, office premises, or taking a few minutes outdoors, can serve as a "refresh button" for the brain. With modern lifestyles increasingly impacting mental well-being, such micro-habits can offer sustainable ways to stay sharp.
So, the next time your thoughts feel scattered or you find yourself re-reading the same lines, consider a quick stroll — your brain may just thank you for it.