Daijiworld Media Network – New Delhi

New Delhi, Dec 14: Maintaining a healthy gut-liver connection is emerging as a crucial factor in ageing well, according to Dr Farman Ali, a liver transplant surgeon. Speaking to Health Shots, Dr Ali highlighted that the gut and liver work together closely through the gut-liver axis, affecting digestion, immunity, and overall vitality.

“The gut processes nutrients while the liver detoxifies harmful substances. When both organs function well, we enjoy good health, clear thinking, and youthful skin,” said Dr Ali. Chronic gut inflammation can stress the liver, slow metabolism, and even lead to brain fog. Conversely, an unbalanced gut can release toxins into the bloodstream, accelerating cellular ageing and weakening the immune system.

Dr Ali recommends daily habits to support the gut-liver axis. “Start mornings with warm lemon water with rock salt or apple cider vinegar to stimulate bile flow. Include fermented foods like yoghurt, kefir, kimchi, and prebiotic foods like garlic, onions, flaxseeds, and oats. Finish dinner at least three hours before bedtime and consider 12-14 hours of intermittent fasting to give your metabolism a break,” he advised.

Supporting liver health with nutrients such as N-acetylcysteine, resveratrol, curcumin, and milk thistle under professional guidance can further aid detoxification and reduce inflammation. Adequate sleep, sunlight, and regular exercise are also key to maintaining a youthful liver and healthy gut.

Emerging research shows that liver and gut health also influence brain function. Inflammatory substances affecting the liver can impact memory and cognitive health, emphasizing the importance of a balanced gut-liver-brain axis for healthy ageing.

Dr Ali concluded, “A healthy gut keeps the liver young, and a youthful liver keeps the body ageless. True vitality comes from nurturing our internal systems, not just cosmetic solutions.”