Daijiworld Media Network – New Delhi

New Delhi, Dec 30: A bruise forms when small blood vessels under your skin break due to an impact, causing blood to leak and pool. This results in the characteristic black-and-blue mark, which may last up to two weeks, often accompanied by pain and swelling. Here are effective ways to help your bruise heal faster:

1. Ice Therapy

• Apply ice immediately after the injury to reduce blood flow, swelling, and bruise size.

• Do not apply ice directly on the skin; wrap it in a cloth or towel for 10 minutes at a time.

• Repeat several times a day, allowing breaks in between.

• If ice isn’t available, a bag of frozen peas works as a safe alternative. Avoid using raw meat, which is unsafe.

2. Heat Therapy

• Use heat after 48 hours to boost blood flow and aid healing.

• Apply a warm compress or heating pad several times a day, or take a hot bath to ease discomfort.

3. Rest

• Avoid activities that worsen the bruise.

• Don’t massage the injured area as it may break more vessels and increase bruising.

4. Elevation

• Raise the bruised area above heart level to reduce blood pooling and swelling.

• Combining elevation with rest gives the best results.

5. Compression

• Use an elastic bandage to gently compress the area and limit swelling.

• Ensure the wrap is snug but not too tight.

6. Pain Relief

• Pain usually subsides within 3 days.

• Over-the-counter NSAIDs like ibuprofen or naproxen can help, but may slightly increase bleeding risk, especially for elderly people or those on blood thinners.

7. Natural Treatments

• Arnica cream: May reduce the effects of bruising.

• Bromelain (from pineapple): Helps the bruise heal faster.

• Aloe vera: Soothes and moisturizes the skin.

• Vitamin K: Can speed up the healing process.

By following these steps—ice first, then heat, rest, elevate, compress, and consider natural remedies—you can help your bruise heal more quickly and reduce discomfort.