Daijiworld Media Network – New Delhi
New Delhi, Oct 24: Magnesium, a vital mineral involved in hundreds of chemical reactions in the body, has gained widespread attention on social media for its role in improving sleep, energy, and stress management. Despite its importance, magnesium deficiency is common, particularly among people with diabetes, digestive issues, or alcohol dependency.
Low magnesium levels can affect both mental and physical health. Deficiency may trigger anxiety by disrupting neurotransmitters like serotonin and increasing stress hormone levels. It can also interfere with sleep, as magnesium helps regulate GABA, a neurotransmitter that promotes relaxation. Inadequate levels often lead to difficulty falling asleep, disrupted sleep, and nighttime muscle cramps. Fatigue is another common consequence, as magnesium is essential for energy production and muscle function.
Other signs of deficiency include muscle cramps, irregular heartbeat, high blood pressure, and poor bone health.
Magnesium is crucial for maintaining bone strength, heart and muscle function, blood sugar regulation, protein synthesis, and DNA production, while also supporting mental clarity and cognitive function. To maintain healthy magnesium levels, experts recommend including foods such as spinach, kale, pumpkin seeds, almonds, cashews, quinoa, brown rice, lentils, fatty fish, avocados, and bananas in the diet. Those considering supplements should consult a medical professional.
Adequate magnesium intake can significantly improve sleep quality, energy levels, and overall well-being.