Daijiworld Media Network- New Delhi
New Delhi, Jun 24: When we think of cataracts, the image that usually comes to mind is of elderly individuals with greying hair and reading glasses. However, medical experts are now sounding the alarm as an increasing number of young adults—even those in their 20s and 30s—are being diagnosed with this vision-impairing condition.
Cataract, a clouding of the eye's natural lens, has long been associated with ageing. But experts say that today’s fast-paced lifestyle, coupled with environmental and medical factors, is making the condition increasingly common among the younger population.
Dr Pawan Gupta, Senior Cataract & Retina Surgeon at Eye 7 Hospitals, Lajpat Nagar & Vision Eye Clinic, New Delhi, noted, "Cataracts are no longer exclusive to the elderly. Youth and even children can develop cataracts under specific conditions. Trauma to the eye is one of the leading causes of early cataract formation, followed closely by prolonged steroid use in any form—be it oral, inhalation or topical."
He further pointed out that uncontrolled diabetes significantly increases the risk of cataracts among young adults. Smoking, a harmful lifestyle habit, is also known to accelerate ageing of the eyes. Conditions like uveitis—chronic inflammation of the eye—can lead to secondary cataracts, especially in those under steroid treatment.
Many young individuals ignore early signs such as blurred vision, increased light sensitivity, and seeing halos around lights, attributing them to stress or excessive screen time. “These signs should not be taken lightly. If glasses no longer improve vision clarity, it’s crucial to consult an ophthalmologist,” warned Dr Gupta.
Dr Sonika Gupta, Associate Director & Senior Eye Surgeon (Cataract, LASIK & Cornea) at Max Multi Speciality Centre, Panchsheel Park, stressed the importance of early intervention. “In early stages, vision can be corrected with prescription changes. But eventually, cataract surgery with intraocular lens implantation becomes necessary. With today’s advanced procedures, the surgery is minimally invasive and highly successful,” she said.
She also emphasised on regular eye check-ups, especially for those with a family history of cataracts or conditions like diabetes. Wearing UV-protected sunglasses and consuming a diet rich in antioxidants can help reduce risks.
Doctors caution that early-onset cataracts can severely impact one’s quality of life—affecting work, studies, and even safe driving. Fortunately, modern surgical options offer reliable solutions. As cataracts among youth continue to rise, experts urge increased awareness, regular screenings, and proactive lifestyle choices to protect the precious gift of vision.