Daijiworld Media Network- New Delhi

New Delhi, May 28: Black cumin seeds, popularly known as kalonji in India, are making a strong comeback in health and wellness circles for their remarkable anti-inflammatory benefits. These tiny black seeds, extracted from the Nigella sativa plant, are not only a staple in traditional kitchens across Asia and the Middle East but also a time-tested remedy in Ayurvedic and Unani medicine.

Known for their distinct flavour and healing potential, black cumin seeds have been used for centuries to treat a variety of ailments ranging from digestive troubles to respiratory issues. Now, modern research is shining a light on what traditional practitioners have long believed — that these seeds pack powerful compounds capable of reducing inflammation in the body.

The key lies in thymoquinone, a bioactive compound found in Nigella sativa, which has been shown to possess antioxidant, anti-inflammatory, and even antimicrobial properties. Studies suggest it may help soothe chronic inflammation, boost immunity, and even offer relief in conditions like arthritis and asthma.

Health experts note that regular consumption — whether as whole seeds, oil, or supplements — can help improve overall wellness. However, they caution that while promising, black cumin seeds should be used as a complementary remedy rather than a substitute for medical treatment.

As more people turn to natural alternatives for health support, black cumin seeds are finding renewed relevance. Whether sprinkled over curries or brewed into herbal teas, this ancient seed continues to earn its place in modern-day medicine cabinets.