Daijiworld Media Network – New Delhi

New Delhi, Nov 23: Feeling bloated or uneasy after meals could be a sign that your liver needs a break. This vital organ plays a key role in digestion, detoxification, metabolism, and overall health. Poor eating habits, irregular sleep, stress, and overindulgence can lead to fat accumulation and inflammation in the liver, increasing the risk of fatty liver disease.

Certain natural drinks, rich in nutrients and bioactive compounds, can help reduce liver fat, lower inflammation, and support detoxification.

Green Tea: Packed with catechins like Epigallocatechin gallate (EGCG), green tea is a powerful antioxidant that may reduce liver fat and inflammation and improve liver enzyme levels, especially in people with non-alcoholic fatty liver disease (NAFLD).

Black Coffee: Chlorogenic acids and antioxidants in black coffee can help reduce liver inflammation and fibrosis while lowering liver enzyme levels and the risk of NAFLD progression.

Lemon Water: Vitamin C and flavonoids in lemon water support antioxidant activity and liver function, helping improve liver steatosis and inflammation.

Turmeric Tea: Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties that can reduce liver fat and fibrosis. Adding black pepper enhances curcumin absorption and its benefits for liver health.

Amla Juice: Rich in vitamin C and polyphenols, amla supports lipid metabolism and reduces oxidative stress in liver cells. Consuming amla juice or a raw amla with a pinch of black pepper can boost its hepatoprotective effects.

Incorporating these drinks into your daily routine may support liver health and improve overall wellbeing.