Daijiworld Media Network - New Delhi

New Delhi, Nov 11: For centuries, cinnamon and honey have been treasured in traditional medicine as comforting remedies for cold and flu discomforts. While they do not cure a cold, these natural ingredients can help ease symptoms, support respiratory comfort, and provide soothing relief.

How Cinnamon and Honey Help During a Cold

Honey is widely known for its thick, soothing texture that coats the throat, helping to calm persistent coughing and reduce irritation. Research, including studies published in BMJ Evidence-Based Medicine, indicates that honey can lessen cough frequency and severity, particularly improving nighttime sleep for children suffering from coughs. Additionally, honey contains antioxidants and mild antimicrobial compounds, which may support the body’s response to respiratory infections, though it cannot eliminate the virus itself.

Cinnamon offers complementary benefits. Its natural compounds may help thin mucus and act as a mild expectorant, making it easier to clear congested airways. Laboratory and animal studies suggest cinnamon also possesses antiviral and anti-inflammatory properties. Together, cinnamon and honey provide a warming, comforting blend that can relieve sore throats, soothe coughs, and support hydration during a cold.

How to Use Cinnamon and Honey for Relief

A simple remedy can be made by mixing one part cinnamon with four parts honey. Take one teaspoon of this mixture three times daily for a few days.

For a larger batch:

• 1 tablespoon cinnamon
• 1/4 cup honey

This mixture can be stirred into hot water or herbal tea to create a comforting drink. Warm liquids help thin mucus and calm throat irritation, making them particularly useful before bedtime when cold symptoms often intensify.

Safety Considerations

While generally safe in moderation, both ingredients require caution:

• Cinnamon: Small amounts are safe for most, but cassia cinnamon contains coumarin, which can affect liver health or blood clotting. People with liver issues, clotting disorders, or those on blood thinners should consult a doctor. Pregnant individuals should also be cautious.
• Honey: Safe for adults, but should be avoided in infants under one year due to the risk of botulism. Individuals with severe pollen allergies should also be careful with raw honey.

Moderation is key, as excessive consumption of either ingredient may cause side effects.

Bottom Line

Cinnamon and honey won’t cure a cold, but they can offer soothing relief from sore throat, cough, and congestion. Whether taken directly or in a warm tea, they help make cold symptoms more manageable while supporting overall comfort. Always use these natural remedies thoughtfully, considering personal health conditions.