Daijiworld Media Network – New Delhi
New Delhi, May 11: For many women, turning 50 signals newfound freedom children are grown, careers are steady, and personal time finally feels attainable. But this milestone also comes with a critical health shift: menopause, and with it, a significant but often overlooked risk to heart health.
While hot flashes and mood swings are expected, few women realise that the decline in oestrogen after menopause directly affects the heart. Oestrogen helps keep artery walls flexible and cholesterol levels in check. When it drops, arteries stiffen, blood pressure rises, and bad cholesterol (LDL) tends to increase, creating a perfect storm for heart disease.
India sees heart disease as the leading cause of death among post-menopausal women, yet awareness remains alarmingly low. Women often miss the warning signs like fatigue, indigestion, jaw pain, and breathlessness mistaking them for symptoms of ageing or menopause itself.
The risk rises further due to weight gain, lower physical activity, and increased blood sugar after 50. Conditions like high blood pressure and type 2 diabetes, common in post-menopausal women, act as accelerators for cardiovascular disease.
Doctors stress that regular screening is vital. Women over 50 should monitor their blood pressure, cholesterol, blood sugar, ECG, and thyroid annually. Those with a family history or pregnancy-related issues like gestational diabetes must be extra vigilant.
Simple lifestyle changes go a long way. A heart-friendly diet rich in fibre, fruits, whole grains, and healthy fats can help maintain balance. Daily physical activity be it walking, yoga, or active chores keeps the heart strong. Managing stress through hobbies, breathing exercises, or community engagement is equally important.
Sleep also plays a key role. Hormonal changes often disturb sleep post-menopause, which can raise blood pressure and heart risks. Good sleep hygiene fixed routines, less screen time, and limiting caffeine can make a difference.
While hormone replacement therapy (HRT) may ease menopausal discomfort, experts warn it shouldn’t be used solely to protect the heart. It must be prescribed cautiously and only after thorough medical advice.
Menopause is not the end it’s a beginning. A time to care for oneself with intention. Prioritising heart health after 50 means more years of vitality, strength, and joy.