Daijiworld Media Network- California

California, Aug 7: As awareness about nutrition rises globally, many are choosing foods labelled ‘healthy’ in an effort to improve their lifestyle. However, Dr Saurabh Sethi, a renowned gastroenterologist based in California, has issued a cautionary message — several foods widely considered good for the body may actually be damaging the gut.

According to Dr Sethi, the illusion of health around certain popular items is dangerous. He reveals that these foods disrupt the gut microbiome — the delicate balance of beneficial bacteria crucial to digestion and overall well-being.

Among the first to come under scrutiny are snack bars, which many associate with fitness and nutrition. Though advertised as protein-rich, Dr Sethi describes them as ultra-processed products filled with hidden sugars and additives. Instead of nourishing the body, they silently contribute to bloating and poor digestion.

Sugar-free gums, often chosen by those avoiding sugar, are also flagged as misleading. Dr Sethi explains that these gums contain artificial sweeteners like sorbitol, which frequently lead to gas and diarrhoea. What seems like a safe substitute becomes a trigger for discomfort and gut imbalance.

Store-bought salad dressings, commonly used in households and restaurants alike, are exposed for containing inflammatory oils and preservatives. Even brands claiming to be health-conscious are not spared. Dr Sethi points out that these dressings often contain harmful compounds that outweigh their nutritional promises.

Yogurts, particularly flavoured varieties, are also not immune. While natural yogurt is known to support gut health due to its probiotic content, Dr Sethi states that most flavoured options are sugar-laden and filled with artificial ingredients, cancelling out any health benefits.

The warning is clear: not everything that looks healthy truly is. Dr Sethi advises the public to re-evaluate food choices and be wary of marketing tactics that conceal the harmful nature of certain products. His message is a wake-up call to shift focus from labels to ingredients, and from trends to true nourishment.