Daijiworld Media Network – New Delhi

New Delhi, Jul 3: In today’s fast-paced lifestyle, sugary drinks are emerging as a silent health threat for women. From sodas to fruit juices and even diet beverages, these popular choices are now linked to a significant rise in type 2 diabetes risk.

Scientific studies have shown that consuming just one sugary drink a day can dramatically increase the chance of developing diabetes. Even diet sodas, often marketed as healthier alternatives, may disrupt metabolism, alter gut bacteria, and increase cravings.

Women are particularly vulnerable due to natural hormonal shifts during menstruation, pregnancy and menopause that already impact blood sugar levels. Adding high-sugar drinks to this mix can worsen glucose instability and raise the risk of cardiovascular disease, especially for women already living with diabetes.

Experts also warn that clever marketing with labels like "light" and "natural" targets women, creating a misleading sense of safety. But behind the packaging lies a dangerous reality — liquid sugar that floods the body, overwhelms the liver and contributes to insulin resistance and fat buildup.

Water remains the best choice, while unsweetened herbal or green teas can support hydration and health without harming metabolism. For those craving fizz, sparkling water with a splash of pure juice offers a safer alternative.

It’s not just about weight gain or sugar levels. It’s about long-term well-being. Every sip counts.