Daijiworld Media Network – California

California, Jun 22: A Harvard and Stanford-trained liver specialist has cautioned against the regular consumption of sodas, alcohol, and energy drinks, calling them harmful to those with fatty liver disease.

Dr Saurabh Sethi, a gastroenterologist, took to Instagram on June 21 to share a video listing the “three worst drinks” for liver health. “These beverages can worsen fatty liver and even lead to cirrhosis,” he warned, urging viewers to be more mindful of what they consume.

He said sugary sodas contribute to insulin resistance, a key trigger for fatty liver. Alcohol, including red wine, is a well-known risk factor, while sports and energy drinks, often high in sugar, can accelerate liver damage.

Offering healthier alternatives, Dr Sethi recommended coffee, black tea, green tea, and beetroot juice, stating these beverages may have protective effects on the liver due to their antioxidant properties.

Dr Sethi added, “Making informed choices about what you drink can support liver function and improve overall health.”

He had earlier also shared a list of three foods to avoid for liver health in a post dated June 3.