Daijiworld Media Network – Mumbai
Mumbai, Jun 11: The liver is one of the body’s most vital organs, carrying out more than 500 functions every day, yet it often receives little attention until health problems arise. While the liver has a remarkable ability to reSimple lifestyle choices can go a long way in protecting liver health, experts saypair and regenerate itself, experts caution that this capacity is not unlimited and can be compromised by prolonged exposure to unhealthy habits.
Health experts say that protecting the liver largely depends on managing a few major risk factors, including excessive alcohol consumption, high intake of sugar and unhealthy fats, and viral infections. Adopting healthier lifestyle choices can significantly reduce the burden on the organ and support its natural regenerative abilities.
One of the biggest threats to liver health is excess consumption of added sugar, particularly fructose found in sugary beverages and processed foods. Since fructose is primarily processed by the liver, excessive intake can lead to fat accumulation in liver cells, increasing the risk of non-alcoholic fatty liver disease (NAFLD). Reducing the consumption of soft drinks and packaged snacks can help lower this risk.
Experts also stress the importance of limiting alcohol intake. The liver is responsible for breaking down alcohol and removing its toxic byproducts from the body. Frequent or excessive drinking places significant strain on the organ and may lead to long-term liver damage. Giving the liver regular breaks from alcohol, or avoiding it altogether, is considered one of the most effective ways to maintain liver health.
Over-the-counter medicines should also be used with caution. Many medications are processed by the liver, and misuse can have serious consequences. Paracetamol, for instance, is safe when taken at recommended doses but can cause acute liver failure if consumed in excess. Reading labels carefully and following dosage instructions can help prevent accidental overdose.
Regular physical activity is another key factor in maintaining a healthy liver. Exercise helps control body weight, regulate blood sugar levels, and reduce the accumulation of fat in liver cells. Experts recommend age-appropriate physical activity as part of a healthy lifestyle.
Vaccination remains an effective defence against viral hepatitis. Vaccines are available for hepatitis A and hepatitis B, with protection against hepatitis B also preventing hepatitis D infection. Health professionals encourage eligible individuals to receive these vaccinations to reduce the risk of liver disease.
Experts emphasise that maintaining liver health does not require expensive supplements, detox products or special diets. Instead, a balanced diet, regular exercise, responsible use of medications and avoiding unnecessary toxins are considered the most reliable ways to support the liver and ensure its long-term function.