Daijiworld Media Network – Mumbai

Mumbai, Feb 14: In an age where daily life is increasingly automated, experts are urging people not to neglect one of the most vital organs — the brain.

While physical exercise is widely promoted, neurologists stress that the brain too requires regular stimulation to remain sharp and resilient. According to Dr Vivek Kumar, Principal Director, Neurology at Max Super Speciality Hospital, mental exercise plays a crucial role in maintaining cognitive health and slowing age-related decline.

“Engaging in puzzles, Sudoku, learning new skills or hobbies, and practicing mindfulness can significantly improve memory, attention and emotional regulation,” he said.

Dr Kumar explained that the brain, like any other organ, can become less efficient if not regularly challenged. Activities such as learning a new language, playing a musical instrument, reading thoughtfully or participating in meaningful conversations help build new neural connections and strengthen mental agility.

Highlighting the impact of modern digital habits, Dr Kumar cautioned against chronic multitasking. He noted that frequent task-switching can reduce efficiency by up to 40%, increase stress levels and contribute to burnout.

Citing data from the American Psychological Association, he said nearly 40% of adults regularly multitask on digital devices, leading to lower productivity and heightened stress. Chronic multitaskers often struggle with working memory and filtering irrelevant information, resulting in mental fatigue.

Meditation shows measurable benefits

Dr Kumar also underlined the proven benefits of meditation and mindfulness practices. These techniques, including breathing exercises and quiet reflection, help reduce cortisol levels, lower blood pressure, ease anxiety and enhance cognitive functions.

Research indicates that such practices may also assist individuals in managing depression, chronic pain and even symptoms linked to withdrawal from substances like nicotine and alcohol.
The neurologist advised people to seek attention if they notice early signs of cognitive decline, including:

• Memory loss affecting daily life

• Poor judgment and decision-making

• Reduced initiative or spontaneity

• Confusion about dates or locations

• Taking longer to complete routine tasks

• Repeating questions frequently

• Misplacing items often

• Noticeable mood or personality changes

Dr Kumar recommended three simple habits to maintain brain health:

• Solve puzzles such as Sudoku

• Learn new skills or hobbies

• Increase social interaction

Experts emphasise that just as consistent physical workouts strengthen the body, regular mental stimulation is essential to preserve focus, memory and emotional balance in the long run.