Media Release
Mangaluru, Jan 20: Navachethana Wellness and Counselling Centre in collaboration with the Department of Clinical Psychology, St Agnes College (Autonomous), conducted an expert webinar series titled ‘Midlife Crisis: Navigating Challenges and Opportunities’ from January 12 to 15 between 8 pm and 9 pm via Google Meet.
The programme aimed to create awareness about the psychological, physical, and social challenges faced during midlife and to promote holistic well-being among participants and this initiative was aligned with Sustainable Development Goal 3: Good Health and Well-Being.
Day 1 - January 12, Vinatha K, TEDx speaker and retired associate professor & HoD, department of Psychology, St Agnes College (Autonomous), delivered an insightful session on ‘The Modern Midlife Crisis: Understanding Transitions and Coping’ where she elaborated on emotional and psychological transitions in midlife, common stressors, identity shifts, and practical coping strategies for managing change effectively.
Day 2 – January 13, Dr Vivek V Kumar, clinical director and chief fertility consultant, Wishborn Women’s Clinic and Fertility Centre, Angamaly, Kerala presented the session on ‘Strong Through Midlife: Navigating Physical Health and Hormonal Transitions,’ where he discussed on the hormonal changes, reproductive health, menopause, and the importance of maintaining overall physical well-being during midlife.
Day 3 – January 14, Dr Sapna D, professor, Sharada Ayurveda Medical College Hospital, Thalapady, Mangaluru, presented the session on ‘Nutritional Health for Brain, Body and Mind’ and she emphasised the significance of balanced nutrition, Ayurveda-based lifestyle practices, and mindful dietary habits in sustaining both mental and physical health during midlife.
The final session Day 4 - January 15, Kripanjali Tellis Nayak, registered nurse, senior living consultant, soft skills trainer, and motivational speaker conducted a session on ‘Reinvention & Purpose: Midlife as a Second Beginning’, where she inspired participants to perceive midlife not as a period of decline but as a phase of renewal, personal growth, and purposeful living.
The webinar series received positive feedback from participants, who appreciated the expert insights, relevance, and practical guidance provided. The programme successfully achieved its objective of promoting mental health awareness, holistic well-being, and a constructive perspective on midlife transitions.