Daijiworld media Network - Mumbai

Mumbai, Nov 16: Belly fat — often dismissed as a routine weight concern — is now widely recognised by health experts as one of the most significant indicators of long-term health risks.

Doctors explain that belly fat is of two types: the soft layer under the skin and the deeper visceral fat, which surrounds vital organs. While the former affects appearance, it is the latter that poses serious threats.

Visceral fat has been linked to diabetes, high blood pressure, heart disease, fatty liver, hormonal imbalances and metabolic disorders. Sedentary lifestyles, stress, irregular sleep, excessive sugar intake, and aging are among the prime contributors.

Regular exercise, balanced meals, reduced sugar and processed food intake, and proper sleep cycles are key to controlling abdominal fat. Health experts repeatedly emphasise that even a small reduction in waist size can significantly improve overall health.

Belly fat is more than a cosmetic issue — it is a warning sign demanding timely action.