Daijiworld Media Network - New Delhi

New Delhi, Jul 25: Traditional Indian remedies are gaining popularity for their natural and holistic approach to wellness—and some of them may also support weight loss when combined with a healthy lifestyle. From soaked seeds to herbal mixes, these simple kitchen hacks help manage cravings, improve digestion, and rev up metabolism.

One such remedy making waves is okra (bhindi) water. Low in calories and rich in dietary fibre, okra is known to improve digestion and support weight management. Soaking a few slices overnight and drinking the water on an empty stomach is believed to reduce bloating and help regulate blood sugar levels.

Here are a few other desi tricks that may aid your weight loss journey:

Jeera water – Drinking cumin-infused water early in the morning is said to stimulate digestive enzymes and support fat breakdown. It’s a rich source of antioxidants and helps curb inflammation too.
Methi water – Soaked fenugreek seeds release soluble fibre that keeps you fuller for longer, curbing unwanted cravings. Methi is also known to improve insulin sensitivity and digestion.
Ajwain water – Carom seeds in warm water can ease bloating, detox the system, and kickstart your metabolism. It’s a commonly used hack for better gut health.
Triphala churna – This Ayurvedic mix of amla, haritaki, and bibhitaki acts as a gentle detox. Taken at night with warm water, it promotes bowel regularity and gut cleansing.
Sabja seeds – Soaked basil seeds swell up and provide a fibre-rich gel that promotes fullness. When consumed before meals, they can prevent overeating and reduce water retention.
Ginger-lemon water – A warm glass of this tangy mix in the morning helps stimulate bile production and metabolism, while also flushing out toxins.
Curry leaves – Chewing fresh curry leaves or drinking curry leaf tea is believed to support liver function, reduce cholesterol, and enhance fat metabolism.
Desi ghee – In moderation, pure ghee (especially cow's ghee) is considered beneficial. It fuels the body with healthy fats and can help reduce sugar cravings.

Warm water throughout the day – This age-old habit is believed to improve digestion, reduce bloating, and help flush out toxins, subtly supporting weight loss.

While none of these are magical solutions on their own, when used regularly along with balanced meals and physical activity, they offer a natural and sustainable path to better health and weight management.