Daijiworld Media Network - Boston
Boston, Jul 8: Harvard Medical School researchers have spotlighted martial arts—particularly Tai Chi—as an exceptional way for adults over 60 to stay fit and healthy. Unlike high-impact workouts, these gentle disciplines blend slow, mindful movements with deep breathing to enhance balance, flexibility, strength, and mental clarity.
Dr Peter M Wayne’s work on Tai Chi reveals that its flowing routines keep the body responsive and coordinated in later years, while also boosting memory and concentration. Other senior-friendly arts like Aikido and Wing Chun adapt their smooth, controlled motions to protect joints and reduce fall risk.
Beyond physical gains, group classes foster social connections, easing stress and improving sleep. Experts advise consulting a physician before beginning and choosing instructors experienced in senior fitness to ensure a safe, rewarding practice.