Daijiworld Media Network – Mumbai

Mumbai, Jun 24: In the world of superfoods, flaxseeds may be tiny, but when it comes to women's health, their impact is truly mighty. These nutrient-packed seeds have found their way into kitchen shelves for their rich supply of fibre, omega-3 fatty acids, and plant compounds that support overall well-being—especially for women.

Renowned dietitian Richa Doshi has been highlighting the many reasons why women should include just one tablespoon of flaxseeds in their daily diet. And the benefits? They go far beyond just glowing skin and healthy hair.

1. Natural Hormonal Support

Hormonal imbalances are common in women, often leading to mood swings, irregular cycles, and PMS. Flaxseeds contain lignans, plant-based compounds that help balance estrogen levels. Doshi notes that regular intake of flaxseeds can help regulate the menstrual cycle and ease hormonal symptoms, making it a natural ally for women facing fluctuations.

2. Heart Health Booster

As women age, heart health becomes an important focus. Flaxseeds are known to lower bad cholesterol and improve blood circulation due to their rich fibre and omega-3 content. A tablespoon a day, as recommended by the dietitian, can be a small yet powerful step towards keeping the heart strong and arteries clear.

3. Gut-Friendly Goodness

Digestive discomforts—often aggravated by hormonal changes—can be eased with flaxseeds. They are a rich source of both soluble and insoluble fibre, aiding digestion and preventing constipation. Women are advised to consume them regularly to maintain a smooth and healthy digestive process.

4. Anti-Inflammatory Powerhouse

Inflammation is at the root of many health concerns, from joint pain to fatigue. Thanks to its antioxidant and omega-3 profile, flaxseeds have natural anti-inflammatory properties. Regular consumption can reduce stiffness, fatigue, and even chronic inflammatory issues, making them a natural addition to wellness routines.

5. Weight Management Support

Struggling with weight or PCOS-related issues? Flaxseeds may help. The high fibre content keeps you feeling full, curbing untimely cravings and aiding in appetite control. Dietitian Richa says this tiny seed is a smart companion for anyone aiming to manage weight or tackle metabolic challenges.

How to Include Flaxseeds in Your Diet?

Grind them fresh and sprinkle over your smoothies, curd, salads, or even your morning porridge. One tablespoon daily is all it takes to start noticing the difference.

As Richa Doshi sums it up, “Flaxseeds are a simple, inexpensive, and natural way to support multiple aspects of women’s health—from hormones to heart to digestion.”