Daijiworld Media Network- Chicago
Chicago, May 14: Imagine biting into a juicy strawberry and helping your body fight off serious health conditions like fatty liver and diabetes. Sounds like a fantasy? Science says it could soon be a reality.
A 2023 clinical study has spotlighted strawberries as more than just a summer fruit — they're a powerful ally in managing cardiometabolic diseases. Researchers found that daily strawberry consumption may reduce LDL cholesterol, improve blood vessel function, decrease inflammation, cut oxidative stress, lower insulin resistance, and balance blood sugar levels.
The root cause of both type 2 diabetes and fatty liver disease is insulin resistance — and strawberries appear to target this very problem. The findings offer promising potential for people seeking natural ways to improve health without relying solely on medication.
“The Global Burden of Disease study ranked low fruit intake as one of the top three risk factors for cardiovascular disease and diabetes. Bridging the ‘fruit gap’ by increasing fruit intake — especially with fruits like strawberries — can lead to remarkable health improvements,” said Dr. Britt Burton-Freeman, professor at the Illinois Institute of Technology.
According to the study, just one cup of strawberries a day may be enough to make a meaningful difference. A 2024 follow-up study led by Dr. Roberta Holt at the University of California, Davis, strengthened this claim, highlighting that strawberries improved lipid metabolism and significantly reduced inflammation, two major contributors to heart disease.
“Strawberries are packed with phytonutrients, fiber, and vitamin C. Regular consumption helps lower cholesterol and fights systemic inflammation, which is often a silent trigger for heart attacks,” said Dr. Holt.
Nutritionist Toby Amidor echoed the enthusiasm, pointing out that strawberries are not just nutrient-dense but also accessible and versatile. “They can be blended into smoothies, added to yogurt or salads, or simply enjoyed as a fresh snack,” she added.
As people increasingly turn to “food as medicine” approaches, the humble strawberry might just take center stage — offering a delicious, affordable, and natural solution for two of the world's most prevalent lifestyle diseases.