Daijiworld Media Network – New Delhi

New Delhi, Nov 23: Fruits can play a helpful role in easing cough and cold symptoms while supporting the immune system.

While rest, hydration, and proper medical care remain essential, including certain fruits in your diet can offer natural relief.

Pomegranate is rich in polyphenols, especially punicalagin, which have antiviral properties. Studies suggest it may reduce viral load during respiratory infections.

Kiwi is high in vitamin C, essential for immune function. Research shows that consuming two SunGold kiwis daily can help restore vitamin C levels and support recovery from respiratory illnesses.

Lemon, packed with vitamin C and flavonoids, supports immunity and may help reduce inflammation in the respiratory tract. Flavonoids like hesperidin and naringenin have anti-inflammatory effects.

Pineapple contains bromelain, an enzyme with anti-inflammatory and immune-modulating effects. Studies indicate it may help reduce airway inflammation and ease symptoms.

Berries such as strawberries, blueberries, and raspberries are rich in flavonoids and vitamin C. They have antioxidant and antiviral potential, which may help modulate immune responses and reduce oxidative stress.

Tips for using these fruits:

• Consume at room temperature or mildly warmed to avoid throat irritation.
• Prefer whole fruits over juices for fibre and steady energy release.
• Combine with honey, herbal teas, or warm broths for added relief.
• Rotate different fruits to benefit from a variety of nutrients.
• These fruits complement but do not replace medical treatment; consult a doctor if symptoms persist or worsen.

Including these fruits in your daily diet can provide gentle, natural support while your body fights off infection, helping you feel stronger and more comfortable during recovery.