Daijiworld Media Network – New Delhi
New Delhi, Nov 1: High uric acid or hyperuricaemia can trigger joint pain, gout and kidney issues when not managed properly. Alongside medication and exercise, dietary changes—especially eating the right vegetables—can help bring uric acid levels down within a month.
Cucumber, made up of nearly 99% water, helps flush out uric acid through urine. Its cooling nature soothes inflammation and supports kidney function, aiding the body’s natural detox. Regularly adding cucumber to salads or juices can help dilute uric acid in the blood and reduce the risk of kidney stones.
Carrots, loaded with antioxidants and fiber, boost metabolism and aid kidney function, helping eliminate uric acid. Their anti-inflammatory properties help reduce gout flare-ups, while their fiber content assists in maintaining healthy weight and metabolism. Including carrots in daily meals or drinking carrot juice can support uric acid control.
Tomatoes, rich in vitamin C and lycopene, act as a mild alkaline to neutralise excess uric acid. They help reduce inflammation, improve kidney function and support the body’s detox system. Regular consumption of tomatoes in curries, salads or juice can help prevent gout flare-ups and promote joint health.
Bitter gourd, or karela, contains potassium, vitamin C, magnesium and iron—all of which help regulate uric acid levels. Known for its liver and kidney-supporting qualities, karela also reduces inflammation and swelling. Consuming karela juice or cooked karela regularly can help lower uric acid and improve metabolic health.
Bell peppers are packed with vitamin C and antioxidants that help the body process uric acid effectively. Their nutrients support the breakdown and elimination of uric acid, reducing inflammation and joint pain. Adding bell peppers to salads or stir-fries can aid in maintaining healthy uric acid levels.
Along with these vegetables, staying hydrated, limiting red meat, shellfish and sugary drinks, and maintaining a healthy weight are essential for uric acid control. Regular exercise and stress management further support the body’s ability to balance uric acid levels.
A healthy diet combined with medication and lifestyle changes can help bring uric acid levels under control naturally.