Daijiworld Media Network – New Delhi

New Delhi, Oct 17: The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, this area often resists change because of factors that influence how the body stores and burns fat. Overeating even healthy foods can create a subtle calorie surplus that hinders fat loss. Chronic stress raises cortisol levels, signaling the body to retain abdominal fat. Poor sleep disrupts hormones that regulate hunger and fullness, leading to cravings and slowed metabolism. Diets high in sugar and refined carbohydrates spike insulin, promoting fat storage and preventing fat breakdown.

Skipping strength training reduces muscle mass, which slows metabolism and makes losing belly fat harder. Hormonal imbalances, such as those caused by menopause, perimenopause, or low testosterone in men, can increase fat storage in the midsection. Excessive alcohol consumption adds empty calories and impairs the liver’s ability to process fat, contributing to visceral fat accumulation. An irregular routine of meals, sleep, and exercise confuses the body and slows metabolism.

Sedentary behavior suppresses fat-burning enzymes and reduces circulation, making abdominal fat harder to lose. Underlying medical conditions like hypothyroidism, PCOS, and diabetes can also make belly fat persistent by affecting hormones, appetite, and energy use.

Addressing belly fat requires understanding these underlying factors and focusing on consistent lifestyle changes, stress management, and, where needed, medical guidance.