Daijiworld Media Network – New Delhi
New Delhi, Oct 15: Inflammation is not always harmful — it is the body’s natural defence mechanism against injuries, infections, and harmful agents. It triggers biological processes that promote healing by sending white blood cells and protective substances to the affected area. This type of response is known as acute inflammation, which helps the body recover.
However, when inflammation persists for a long time without an injury or infection, it becomes chronic inflammation, which can damage tissues and increase the risk of several serious health conditions such as autoimmune disorders, heart diseases, diabetes, cancer, and Alzheimer’s disease.
Chronic inflammation is often silent, progressing without noticeable symptoms but causing internal damage over time. Common signs include persistent fatigue, joint pain, digestive issues, frequent infections, skin problems, weight gain, and mood changes such as anxiety or depression.
Experts suggest that managing inflammation requires a healthy lifestyle and, in some cases, medical guidance.
Key steps include:
• Eating right: Choose anti-inflammatory foods like fruits, vegetables, whole grains, nuts, and fatty fish while avoiding processed foods and excess sugar.
• Regular exercise: Physical activity helps reduce inflammation and improve overall health.
• Adequate sleep: Aim for 7–8 hours of quality rest daily to prevent inflammatory triggers.
• Stress management: Practices like meditation, yoga, and deep breathing can help lower stress-induced inflammation.
• Hydration: Drinking plenty of water supports the body’s healing processes.
• Supplements: Omega-3 fatty acids, turmeric (curcumin), and antioxidants may be beneficial, but expert advice is essential.
• Avoiding smoking and alcohol: Both can aggravate inflammation and harm the body’s natural defences.
If symptoms of chronic inflammation are suspected, medical consultation is vital for accurate diagnosis and timely treatment.