Daijiworld Media Network – New Delhi
New Delhi, Aug 9: With festivals like Raksha Bandhan, Navratri, and Ramadan around the corner, many people will be observing fasts. While fasting has spiritual and health benefits, it can also lead to electrolyte imbalance — a condition that can leave you dizzy, cramping, or nauseous if not managed properly.
Electrolytes — sodium, potassium, calcium, and magnesium — act as the body’s fuel cells, regulating muscle function, nerve signals, and fluid balance. During long hours of fasting, especially in India’s heat, limited fluid intake and sweat loss can deplete these essential minerals.
Signs to watch out for
Health experts advise recognising early symptoms of electrolyte imbalance to prevent severe complications:
• Muscle cramps or weakness – often due to potassium or magnesium deficiency.
• Dizziness, confusion, or irregular heartbeat – possible low sodium levels.
• Fatigue, nausea, or low mood – dehydration and electrolyte loss.
Smart hydration solutions
Replenishing electrolytes goes beyond drinking plain water. Traditional Indian drinks can help:
• Coconut Water – rich in potassium, sodium, and magnesium.
• Chaas – probiotic and cooling.
• Nimbu Paani – with rock salt and jaggery for balanced hydration.
• Homemade ORS – as per WHO’s proportions for quick recovery.
• Lemon, Rock Salt & Honey Water – suitable for fasting days with sendha namak.
Food fix during eating window
Include potassium-rich foods like bananas, oranges, and sweet potatoes; magnesium-packed nuts, seeds, and leafy greens; and lightly salted fermented foods for sodium.
Go gentle, seek help if needed
Ease into longer fasts, avoid intense workouts, and opt for light activity. Supplements may be used under medical guidance. Seek immediate medical care for persistent dizziness, dark urine, palpitations, or confusion.
By listening to your body, hydrating wisely, and eating nutrient-rich foods, you can fast through festive days feeling light, energetic, and healthy — without the drain of electrolyte imbalance.