Daijiworld Media Network- California

California, Jul 18: While nuts are widely hailed for their nutrient-rich benefits, including healthy fats, proteins, fiber, and essential minerals, a leading gastroenterologist has now revealed that when you eat them could be just as important as what you eat.

Dr Saurabh Sethi, a California-based gastroenterologist with over 25 years of clinical expertise and training from Harvard and Stanford, has broken down the optimal timings to consume various nuts to improve gut health, hormonal balance, and overall well-being.

Start your day with a handful of almonds. Loaded with vitamin E and magnesium, almonds help stabilize blood sugar levels and improve brain function. Dr Sethi recommends almonds for metabolic balance and mental alertness, making them an ideal breakfast addition.

Need a healthy snack before lunch? Pine nuts are rich in pinolenic acid, a compound known to curb appetite and enhance fat metabolism. Having a small portion mid-morning can reduce unhealthy cravings and prevent overeating at lunch.

Dr Sethi suggests including cashews with your midday meal. High in zinc and iron, cashews support immunity and help convert food into energy. However, their high calorie count means moderation is key.

Feeling sluggish mid-afternoon? Munch on some pistachios. Rich in protein and fiber, they help stabilize blood sugar and keep energy levels consistent. Perfect for staying productive till dinner.

Wind down with walnuts in the evening. Known for their high omega-3 and melatonin content, walnuts improve cognitive function and promote better sleep. Dr Sethi recommends them as the nut of choice for a healthy brain and restful night.

So, while nuts remain a go-to snack for health enthusiasts, Dr Sethi’s science-backed advice highlights how timing can enhance their impact on your body—from metabolism to sleep.