Daijiworld Media Network - New York
New York, Jun 8: An unusual migraine relief hack trending on social media, dubbed the ‘McMigraine meal’ eating McDonald’s fries with a Coke has caught attention among migraine sufferers. But experts caution it’s not a reliable or recommended treatment.
Migraines affect around 39 million people in the US alone and involve intense neurological pain, sensitivity to light and sound, and nausea. While medications exist, they don’t work for everyone, which may explain why some try quick fixes like the ‘McMigraine meal.’
Registered dietitian Kezia Joy says this trend is based on anecdotal evidence, not clinical research, and should not replace proven migraine treatments. Specialist Nichola Ludlam-Raine echoes this, warning that frequent reliance on salty fries and sugary soda is neither nutritionally sound nor clinically advisable.
Why might it help temporarily? Caffeine in Coke can constrict blood vessels, sometimes easing migraine pain, while salty fries may help correct mild dehydration or electrolyte imbalance, providing short-term relief. However, these effects don’t address underlying causes, and the salt, sugar, and fat combo could even worsen symptoms for some, especially those with dietary triggers or health issues like hypertension.
Beyond immediate effects, habitual consumption of fast food carries risks like inflammation, weight gain, insulin resistance, and high blood pressure factors that can increase migraine frequency and severity. Experts stress the importance of identifying triggers and using sustainable treatments rather than quick fixes.
Evidence-based migraine management includes maintaining hydration, balanced meals with magnesium-rich foods like leafy greens and nuts, riboflavin (vitamin B2), omega-3 fatty acids, and avoiding known personal triggers. Clinical options include medications such as triptans and CGRP inhibitors, alongside therapies like cognitive behavioral therapy and neuromodulation.
While the ‘McMigraine meal’ might bring brief comfort, it is no substitute for comprehensive migraine care tailored to individual needs.