Mental health matters

  •   Sun, Oct 05 2025
  •   By Divya

October 5, 2025

Health is wealth — we’ve all heard this since childhood. But when we talk about health, we focus only on physical well-being and forget that the main performer behind our body is our brain — the mind. Nobody talks seriously about mental health issues.

The evolution of technology and dependence on technical instruments in day-to-day life have ruined our mental health. Many people are falling into the trap of depression, loneliness, insecurity, sleeplessness, and other physical issues such as body aches and heart attacks at an early age. Unknowingly, we are calling death near us through our excessive dependence on technology.

Social media and the internet world have become the places where most people spend their time — scrolling reels, watching unwanted content, and getting addicted to various online games irrespective of age group. This has impacted human relationships. People tend to believe that whatever is displayed online is real, but the truth is, most of it is not.

Humans have lost touch with their family, friends, and social life, and have moved towards online friendships and relationships without meeting in real life. They are satisfied with their online world of friends. People have stopped gathering at functions, festivals, and in local areas to enjoy time with their near and dear ones. Everything has become online — from “good morning” to “good night,” people spend their time engaging with virtual friends. Social media has made the world smaller; with just a touch of a fingertip, people send wishes on birthdays and anniversaries.

Posting every single moment of joy, travel, and success has become a trend now. Everyone wants to make their private moments public. Technology has advanced to help keep things private, but people fail to understand this. Fights and misunderstandings often start because of comparison — comparing one’s life with another’s. People were happier and more peaceful before stepping into the world of the internet. But in the race to compete and live like others, people blindly believe the posts they see on social media. The thought strikes the mind — “Our neighbours are enjoying, we must also enjoy,” “Our friends bought a new car, we too must have it.” In these never-ending human desires, social media has become the mediator shaping people’s wants and needs.

People no longer find satisfaction in what they have or what they’ve achieved. They just want more and more. Everyone is busy trying to make others feel jealous, showing off whatever they have and pretending to enjoy life. Everyone wants to tell the world how happy they are, but they forget that everyone is battling their own problems silently. People only show off their happiness on social media, while we think we are the only ones who are sad, depressed, or whose lives are a mess. In reality, most are wearing fake smiles just to show the world they are happy. This is causing a serious problem for everyone. People try to project that they are well-settled, peaceful, and enjoying life, but in truth, they too face hardships — they just highlight only the happy parts. This creates a false impression on those who blindly believe in social media.

People must not ignore the signs of loneliness, depression, and negativity. They need to pay attention and seek immediate help from doctors. There is still a stereotype around visiting mental health professionals. People think it’s a matter of shame and fear being judged. But in reality, mental health treatment is as normal as physical health treatment. There is nothing to make fun of. People should be guided to seek help without worrying about others’ opinions. Our brain too needs utmost care and must be kept healthy. Those battling depression or loneliness should seek medical help to recover.

This busy life and social media-driven world have affected everyone, especially those who are sensitive and struggling with mental health issues. So doctors promote taking care and seeking help at the right time before it becomes too late. The brain is the CPU of a human being — its proper functioning is a priority. Don’t take it lightly when it comes to your brain. No matter what others think, seek help without hesitation.

It’s better to live in the real world and acknowledge our real life. The reel world is just for entertainment and commercial use — let’s not make it our home on social media. Let our private lives, data, and moments remain private, and make this world a happier place through real-life social interaction, not through the web.

 

 
By Divya
Divya is a resident of Salikeri in Brahmavara working as a guest lecturer in Goliangadi Pre-university College. She has completed her M Com with KSET in 2023 . She is passionate about teaching, training and writing articles to inspire youths and society.
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