Daijiworld Media Network – New Delhi

New Delhi, Apr 7: Concerns over everyday kitchen safety have come under the spotlight after a study indicated that scratched non-stick cookware could release thousands to millions of microplastic particles into food.

The issue gained wider attention after Dr Sangita Reddy flagged the risks, cautioning that common cooking practices may unknowingly expose families to harmful substances.

“You would never knowingly serve plastic to your family. And yet, a simple scratch on a non-stick pan may be doing exactly that,” she said, highlighting how wear and tear in cookware could have hidden consequences.

According to experts, the concern arises when the non-stick coating gets damaged. Tiny plastic particles, invisible to the naked eye, may then mix with food during cooking and enter the body over time.

Another major worry is the presence of PFAS, often used in non-stick coatings. These so-called “forever chemicals” do not break down easily and have been increasingly linked to serious health conditions, including cancer, hormonal imbalance, infertility, and immune-related disorders.

Studies have already detected PFAS in the bloodstream of a large portion of the global population, raising alarms about widespread exposure.

Experts note that while non-stick cookware is generally safe when intact, risks may increase significantly once the surface becomes scratched or starts peeling.

Health professionals advise avoiding the use of heavily damaged pans, opting for wooden or silicone utensils instead of metal, cooking on low to medium heat, and replacing cookware when the coating wears off. Alternatives such as stainless steel or cast iron are also being recommended.

The growing discussion around microplastics reflects a broader shift towards preventive health, with experts emphasising that small, everyday choices at home can play a key role in long-term well-being.