Daijiworld Media Network - Mumbai

Mumbai, Oct 15: Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can accumulate plaque over time, a condition known as atherosclerosis. This buildup of cholesterol, fat, or calcium can restrict blood flow, raise blood pressure, and increase the risk of heart attack or stroke. While no drink can completely remove plaque, certain beverages can improve circulation, reduce inflammation, and support artery function. Lifestyle changes can help shrink and stabilize plaque.

Green tea is rich in catechins, antioxidants that lower LDL cholesterol and oxidative stress, reducing plaque buildup. Daily consumption improves endothelial function, enhancing blood flow and artery flexibility. Studies suggest that two to three cups of freshly brewed green tea daily may reduce the risk of coronary artery disease.

Pomegranate juice contains antioxidants like punicalagins and anthocyanins that combat inflammation and oxidative stress in the arteries. Daily consumption has been shown to slow plaque progression and improve circulation. Flavonoids in pomegranate juice prevent cholesterol oxidation, an early step in plaque formation. Unsweetened juice or fresh seeds in smoothies are recommended to retain fiber and antioxidants.

Beetroot juice is rich in nitrates, which the body converts to nitric oxide, a molecule that relaxes blood vessels, lowers blood pressure, and improves oxygen delivery. Daily intake can increase blood flow, reduce arterial stiffness, and support liver function for cholesterol metabolism. A morning glass or pre-exercise drink can aid vascular health and energy levels.

Turmeric milk contains curcumin, which has anti-inflammatory and lipid-lowering properties. Regular consumption can reduce arterial inflammation and support fat metabolism, potentially limiting plaque buildup. Adding black pepper enhances curcumin absorption, making turmeric milk a potent heart-friendly beverage.

Plaque in arteries may cause chest pain, shortness of breath, fatigue, dizziness, numbness, leg pain, high blood pressure, or irregular heartbeat. In some cases, it goes unnoticed until a heart attack or stroke occurs. Consuming these beverages along with maintaining a healthy lifestyle can help support artery health and overall cardiovascular wellness.