Daijiworld Media Network – New Delhi

New Delhi, Jun 15: While fruits have long been celebrated as powerhouses of nutrition — rich in fiber, antioxidants, and essential vitamins — experts now caution that their liquid counterpart, fruit juice, may not be as innocent as it seems, especially when it comes to liver health.

Often seen as a convenient and tasty alternative to raw fruits, fruit juices are widely perceived as a healthy addition to the daily diet. Their vibrant colors, sweet taste, and labels boasting of “100% natural” or “no added sugar” give the illusion of wholesomeness. But behind that appealing glass may lie a risk factor for your liver.

Medical experts are now sounding the alarm over the high fructose content found in most fruit juices — even the freshly squeezed ones. Unlike whole fruits, juices are stripped of their natural fiber, which slows sugar absorption and aids digestion. Without this fiber buffer, the fructose in fruit juice hits the bloodstream rapidly, leading to increased fat accumulation in the liver.

This condition, known as non-alcoholic fatty liver disease (NAFLD), is on the rise, and excessive consumption of fruit juices is emerging as a surprising contributor. Unlike glucose, which is used by various cells in the body for energy, fructose is primarily processed in the liver. Regular intake of high-fructose liquids can overwhelm the liver, leading to fat buildup and inflammation.

Nutritionists suggest limiting fruit juice intake and opting instead for whole fruits, which offer the full spectrum of benefits without the risks. “A whole apple is far better than a glass of apple juice,” say dieticians, stressing that moderation and balance are key to maintaining liver health.

So the next time you reach for that glass of fruit juice in the name of wellness, you might want to pause and reconsider — your liver could be paying the price for that seemingly healthy choice.