By Dr Kriti Soni
New Delhi, May 28 (IANSlife): The ancient knowledge of Ayurveda has reemerged, offering a revitalising and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilising natural treatments and antiquated traditions.
Ageing skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe:
Turmeric: A Golden Treasure for Skin Enhancement
This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty.
Aloe Vera: Nature's Soothing Elixir for Skin
Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion.
Neem: Nature's Shield for Clear and Healthy Skin
Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalises your skin, providing a natural solution for clearer and healthier skin.
Sandalwood: A Fragrant Marvel for Rejuvenating Skin
Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturises skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin.
Rosewater: A Gentle Elixir for Skincare
Revitalise your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonises with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch.
Shatavari: Nourishing Elixir for Skin Health
In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits.
In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritise our inner health. The Ayurvedic beauty secrets for ageing skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes.
(Dr. Kriti Soni, Head of R&D, Kapiva)