Daijiworld Media Network – New Delhi

New Delhi, Nov 15: Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their health-boosting properties. They provide natural energy, aid digestion and can be enjoyed in many forms such as smoothies, shakes, salads and desserts. Among everyday fruits, guava and banana are widely consumed across India. Here is a detailed look at both to understand which one is better suited for breakfast.

Guava contains 68 calories per 100 grams along with high levels of fiber, vitamin C, healthy fats, protein and potassium. It is considered a powerful immunity booster and helps the body fight inflammation and oxidative stress. Being rich in fiber and low in calories, guava is ideal for those focusing on digestion and weight management. It is also said to help lower bad cholesterol and triglycerides, while the potassium in it supports healthy blood pressure and heart function.

Banana offers 89 calories per 100 grams and contains natural sugars, carbohydrates, fiber, protein and potassium. It provides quick energy, making it a popular breakfast and pre-workout choice. Its potassium content supports muscle health and regulates blood pressure. Vitamin B6 in bananas helps support brain function and improves mood through serotonin production. Bananas also contain antioxidants that protect the body from oxidative stress and help maintain hydration.

According to studies, bananas contain several nutrients and polyphenols that support cardiovascular health and act as antioxidants. The peel also contains fiber, proteins, vitamins and other beneficial compounds. Research on guava shows that it has anti-inflammatory, anti-hypertensive, anti-obesity, antidiabetic and antioxidant properties. It may also help treat dental issues and boost haemoglobin levels.

Ayurveda considers guava beneficial for balancing Pitta and Kapha doshas, making it suitable for those with acidity or slow metabolism. Bananas are seen as grounding and nourishing for balancing Vata but are generally avoided at night as they may increase Kapha.

Both fruits have their advantages. Guava is a better choice if you want a low-calorie, fiber-rich start to the day that supports digestion and weight loss. Banana is the preferred option if you need instant energy and muscle support for an active morning.

Disclaimer: This article is intended for general informational purposes only and should not be considered medical advice. Always consult a healthcare practitioner before making dietary changes.