Daijiworld Media Network – New Delhi

New Delhi, Oct 18: Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, cholesterol, and calcium. This condition, atherosclerosis, narrows arteries, restricts blood flow, and raises the risk of heart attack or stroke.

Atherosclerosis occurs when fatty deposits build up inside arteries, making them stiff and less flexible. As circulation slows, the heart works harder, potentially causing high blood pressure, chest pain, or severe events like heart attacks and strokes. Early lifestyle changes, including choosing heart-healthy drinks, can significantly reduce risk.

Green tea: Rich in catechins, green tea lowers LDL (“bad”) cholesterol and oxidative stress, two key triggers of plaque buildup. NIH research suggests two to three cups of freshly brewed green tea daily may reduce coronary artery disease risk and improve arterial flexibility. Avoid packaged teas with added sugars.

Pomegranate juice: Packed with antioxidants like punicalagins and anthocyanins, pomegranate juice fights inflammation and protects artery walls. Studies show unsweetened juice can slow plaque buildup in carotid arteries, improve circulation, and prevent cholesterol oxidation. For maximum benefits, use pure juice or fresh seeds in smoothies.

Beetroot juice: High in natural nitrates, beet juice converts to nitric oxide, relaxing blood vessels, improving oxygen delivery, and reducing arterial stiffness. NIH research indicates daily consumption can lower blood pressure, enhance circulation, and support liver function for better cholesterol metabolism. A morning glass or pre-workout serving is ideal.

Turmeric milk: Curcumin in turmeric has anti-inflammatory and cholesterol-lowering properties, stabilizing plaque and enhancing fat metabolism. Adding black pepper boosts absorption. A daily cup of warm turmeric milk can support blood flow and overall cardiovascular health, while promoting relaxation and better sleep.

Warning signs of arterial plaque: Plaque buildup often develops silently, but watch for chest pain, shortness of breath, fatigue, dizziness, numbness, or leg pain while walking. These symptoms indicate restricted blood flow and rising heart risks.

Small lifestyle changes, paired with artery-friendly beverages, balanced nutrition, regular exercise, and routine check-ups, can protect your heart long-term. What you drink can be as important as what you eat in supporting cardiovascular health.