Daijiworld Media Network - Mumbai

Mumbai, Oct 14: Health and wellness expert Luke Coutinho has raised concerns about the increasing cases of early puberty among children, some as young as eight, linking it to modern lifestyle factors.

"Puberty is a natural phase, but when it begins too early, it can affect a child's growth, emotions, and long-term well-being," Coutinho said on Instagram, urging parents to monitor daily habits that may disrupt hormonal balance.

Coutinho explained that early puberty is largely hormonal and influenced by lifestyle factors. Sleep deprivation is a major culprit, as it lowers melatonin levels, disrupting estrogen, testosterone, and growth hormones. He recommends 9 to 12 hours of sleep for children aged 6–12 and 8 to 10 hours for teenagers, with bedrooms kept dark, cool, and screen-free at least an hour before bedtime.

Diet is another key factor. Increased consumption of junk and ultra-processed foods can accelerate hormonal changes. Packaged snacks and sodas, he noted, raise insulin and inflammation, potentially triggering early puberty. Coutinho advises replacing these with whole grains, fruits, nuts, seeds, healthy fats like A2 ghee or coconut oil, and natural proteins such as lentils, eggs, or fish. He also warned about synthetic hormones in milk and meat products, urging parents to opt for organic or hormone-free dairy.

Stress and constant exposure to screens and social media are also contributors. Coutinho highlighted that blue light exposure can elevate cortisol, disturbing hormone balance. He recommends “digital sunsets” and avoiding screens 60–90 minutes before bedtime.

A holistic approach is essential to slow early puberty. Coutinho emphasizes improving sleep, encouraging daily outdoor activity for sunlight and vitamin D, prioritizing natural, unprocessed foods for at least 95% of a child’s diet, and supporting emotional wellness.

"Talk to your children, give them space to express themselves, and let them be their authentic selves," he advised.

By addressing sleep, diet, stress, and emotional health, parents can help regulate hormonal development and ensure healthier growth trajectories for their children.