Daijiworld Media Network – Bengaluru

Bengaluru, Jul 13: While cardio remains a popular choice for those aiming to lose weight or maintain fitness, it isn’t enough on its own, says Dr Sanjay Bhojraj, a functional medicine expert and interventional cardiologist with over two decades of experience.

In a post shared on July 12, Dr Bhojraj highlighted the importance of strength training not just for physical health but also as a powerful tool to slow down ageing. He explained that although walking and cardio support heart health, building strength plays a critical role in long-term well-being.

After the age of 40, people begin to lose up to 1 percent of muscle mass every year, and the rate doubles after 50. Those using GLP-1 medications like Ozempic, Wegovy or Mounjaro to lose weight may also be losing a significant portion of that weight from lean muscle, not just fat.

Dr Bhojraj stressed that strength training is less about muscle gains and more about building resilience. According to him, strong muscles are closely linked to a sharp mind, a healthier heart and improved quality of life.

He added that training smart — with a plan tailored to one’s age, hormones and recovery — is key. Strength workouts not only help burn fat but also preserve muscle, helping individuals avoid becoming lighter yet weaker.

Calling it a shortcut to ageing in reverse, the cardiologist urged people to rethink their fitness approach and include strength training as an essential part of their daily routine.