Daijiworld Media Network – Mumbai

Mumbai, Jun 30: Ever felt a fiery sensation in your chest soon after a hearty meal? That discomfort might be more than just temporary indigestion. Often mistaken for each other, acid reflux and GERD (Gastroesophageal Reflux Disease) are closely linked but distinctly different.

Acid reflux is the occasional backflow of stomach acid into the esophagus, causing that familiar burning feeling known as heartburn. It usually strikes after a spicy or heavy meal, especially when one lies down too soon after eating.

But when this uncomfortable sensation occurs more than twice a week, it may signal GERD – a more serious, chronic condition. Untreated GERD can lead to long-term damage like esophagitis, strictures, ulcers, and even raise the risk of esophageal cancer.

Experts explain that GERD often arises from a weakened lower esophageal sphincter (LES) – the valve between the stomach and esophagus. When this valve fails to close properly, stomach acid escapes upwards, repeatedly irritating the food pipe.

What worsens it?
Factors such as hiatal hernia, obesity, pregnancy, smoking, stress, and certain medications like painkillers and antidepressants contribute to reflux. Dietary triggers like fried foods, caffeine, alcohol, citrus, mint, chocolate, and carbonated drinks also play a big role.

Symptoms to watch out for include:

• Persistent heartburn
• Acid regurgitation
• Chest discomfort
• Chronic coughing or throat clearing
• Hoarseness or difficulty swallowing

Simple remedies that help:

• Eat smaller, frequent meals
• Avoid lying down immediately after eating
• Elevate the head while sleeping
• Limit spicy, acidic and fatty foods
• Reduce caffeine and alcohol
• Quit smoking and manage stress

If symptoms persist, medical consultation is a must. Early diagnosis and proper treatment can prevent complications and restore comfort.