Daijiworld Media Network- New Delhi

New Delhi, Jun 25: In today’s fast-paced life, the search for simple yet effective wellness habits often leads back to nature- and what better way to begin your morning than with a glass of refreshing cucumber and mint water? While it may seem like just a trendy detox drink, this humble infusion is gaining attention among health-conscious individuals for its real and proven benefits, especially in reducing bloating and supporting digestion.

Cucumber, with its high-water content of nearly 95%, is one of the most hydrating foods available. Consuming it in the early hours helps replenish the body after hours of nighttime fasting. Experts say that this natural hydration kickstarts digestive processes and also helps eliminate excess sodium through urine — reducing that uncomfortable morning puffiness and bloating.

The presence of mint, particularly peppermint or spearmint, adds to the benefits. Used for centuries in Ayurvedic and folk medicine, mint helps relax gastrointestinal muscles thanks to menthol — its primary compound — making it effective in relieving gas, indigestion and bloating.

Medical nutritionists also highlight the antioxidant and anti-inflammatory compounds found in both cucumber and mint. With elements like quercetin, cucurbitacins, vitamin C and flavonoids, this combo supports kidney health, reduces gut inflammation and eases oxidative stress, a key contributor to digestive issues.

More than a physical remedy, this ritual of sipping cucumber-mint water is being seen as a mindful practice. Starting your day with this light, cooling drink allows one to ease gently into daily routines — bringing mental clarity, gut balance and a refreshed feeling that lasts.

Slice one medium cucumber (with peel), add a handful of fresh mint leaves and pour in a litre of cold, filtered water. For added zest, a slice of lemon or ginger can be used. Let the mix sit for at least two hours — preferably overnight. In the morning, sip slowly on an empty stomach.

As the saying goes, well begun is half done — and for many, this simple drink may be the first small step towards better digestion, reduced bloating and a more intentional, healthier day.