Daijiworld Media Network- New Delhi
New Delhi, Jun 25: In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is making a quiet comeback — walking. But not just any walk. Health experts are now highlighting the benefits of a structured form of walking known as the Pyramid Walking Workout, which has proven to be particularly effective in targeting stubborn belly fat.
Pyramid walking is a rhythmic workout that gradually builds up the intensity of walking and then reduces it, forming a pyramid-like pattern in pace and effort. Unlike regular walking where one maintains a steady pace, this method involves starting at a slow pace, increasing speed or incline in stages until reaching a peak, and then gradually slowing down. This entire cycle can be repeated depending on the duration of the workout. The varied intensity not only keeps the workout engaging but also maximises calorie burn, tones muscles, and keeps the heart rate in the fat-burning zone.
Fitness trainers suggest that this method works better than steady walking because the shift in pace helps activate more muscle groups, including the core, legs, and glutes. The inclusion of high-intensity intervals during the walk also triggers the "afterburn effect", where the body continues to burn calories even after the workout is complete. This makes pyramid walking particularly effective for those targeting fat loss around the abdomen.
A simple 20 to 25-minute pyramid walking routine begins with a few minutes of easy walking to warm up, followed by brisk walking, then progressively faster or uphill walking. At the peak, the walker maintains their fastest sustainable pace or steepest incline before gradually stepping down the intensity and ending with a slow-paced cooldown.
This walking style is especially appealing because it is customisable and safe for all age groups. It offers an effective, low-impact alternative for individuals with joint issues or those recovering from injuries, without compromising on the benefits of a good cardiovascular workout. In a time when many struggle to stay consistent with their fitness plans, pyramid walking offers a practical, time-efficient, and engaging solution.
As lifestyle-related health concerns continue to rise, simple routines like pyramid walking could offer a much-needed answer. Easy to perform, cost-free, and highly effective, it is emerging as a go-to choice for fitness seekers across age groups.