Chandigarh to witness deft moves, twists and turns on Tuesday


Chandigarh, June 20 (IANS): The second edition of the second International Yoga Day event on Tuesday will see Prime Minister Narendra Modi lead 30,000 participants at the main event here for 45 minutes of exercises divided into different sections.

Participants will begin with the loosening up exercises like neck bending and body twisting, said an official.

The second section of exercises done in standing posture comprises of six yoga exercises, including 'tadasana' or palm tree posture and 'vriksasana' or the tree posture.

The third section is in sitting postures, with five exercises, including 'shashankasana' or the hare posture and 'vakrasana' or spinal twist posture. Following these are the three prone postures, including 'bhujangasana' or the cobra posture.

It will be followed by the supine postures comprising 'sethubandhasana' or the bridge posture, 'pavanamuktasana' or wind releasing posture and finally 'savasana' or the dead body posture.

According to the official, breathing exercises like 'kapalbhati' and 'pranayama' will be performed next by dhyan or meditation and finally the 'Shanti path'.

  

Top Stories


Leave a Comment

Title: Chandigarh to witness deft moves, twists and turns on Tuesday



You have 2000 characters left.

Disclaimer:

Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Daijiworld.com will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will Daijiworld.com be held responsible.