Get more probiotics without popping a pill

New Delhi, March 30 (IANS): If you are a die-hard lover of probiotics, you need not pop up another pill as you can get the beneficial bacteria best the natural way.

Many studies have evaluated the potential health benefits of probiotic use and the results have been quite promising.

Probiotics Lactobacilli and Bifidobacteria may regulate cancer growth and even promote cancer cell death.

But how can we get more probiotics into our diets without adding another pill to our daily routine?

Here are three ways to increase your body's beneficial bacteria-load naturally.

Eat more yogurt. Choose a yogurt that contains fewer than 10 grams of sugar per serving. Greek yogurt is typically low in sugar, so this is a good choice.

Raw sauerkraut is an amazing source of probiotics. Just be sure to buy your kraut in the refrigerated section to get the most.

Eat more fibre stuff such as leafy greens, oatmeal and whole grains since probiotics thrive on fibre, while harmful bacteria thrive on sugars and alcohols.



Top Stories

Leave a Comment

Title: Get more probiotics without popping a pill

You have 2000 characters left.


Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. will not be responsible for any defamatory message posted under this article.

Please note that sending false messages to insult, defame, intimidate, mislead or deceive people or to intentionally cause public disorder is punishable under law. It is obligatory on Daijiworld to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using daijiworld will be purely at your own risk, and in no way will be held responsible.