Tips for a healthy heart

New Delhi, Sep 26 (IANS): * Get active. Regular brisk walking for 30-45 minutes, or moderate exercise every day helps your heart and overall well-being
* Watch what’s on your plate. Eat fresh vegetables and fruits, wholegrain bread and rice, and look out for food with high trans-fatty acid. Junk the junk food
* Avoid smoking
* Monitor your alcohol intake
* Learn to manage your stress. An eminent cardiologist very pragmatically said that it’s not possible not to get stressed, but managing it you can. He relies on music


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Title: Tips for a healthy heart

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