Daijiworld Media Network – Mumbai
Mumbai, Jun 11: Children around the world are becoming less physically active, raising concerns among health experts about the long-term impact on their physical and mental well-being. With childhood obesity rates continuing to rise globally, researchers are highlighting practical ways to encourage youngsters to move more and adopt healthier lifestyles.
Health experts recommend that children engage in at least 60 minutes of physical activity every day. However, many fail to meet these guidelines due to increased screen time, sedentary lifestyles, academic pressures, unhealthy eating habits, and reduced participation in sports and outdoor activities.
Studies have shown that physical activity during childhood has lasting benefits. Children who regularly participate in sports and exercise are more likely to remain active as adults and enjoy better overall health. Research has also linked childhood physical activity to lower body mass index (BMI), improved mental health, stronger academic performance, and enhanced cognitive abilities.
According to researchers, exercise not only improves physical fitness but also supports brain development. Increased physical activity enhances cardiovascular health, which in turn benefits cognitive functions such as concentration, memory, attention span, and decision-making skills.
A number of school-based programmes have demonstrated positive outcomes. In one study, children who participated in structured after-school physical activities showed improved cognitive performance and reduced body fat levels. Experts believe schools can play a key role by incorporating more movement into daily routines and reducing prolonged periods of sitting.
Researchers also point out that encouraging movement does not necessarily require organised sports. Simple measures such as allowing students to stand while answering questions, incorporating active classroom activities, and promoting outdoor play can help increase activity levels and improve health outcomes.
Parents also have an important role to play. Studies indicate that children are more likely to remain physically active when parents encourage participation in sports, engage in activities together, and serve as positive role models through active lifestyles.
Experts further stress the importance of unstructured play, giving children the freedom to choose activities they enjoy. Creative playgrounds, active breaks, cycling, running, climbing, and outdoor games can all contribute significantly to healthier lifestyles.
Researchers conclude that every form of movement matters. Whether through sports, free play, or everyday physical activities, encouraging children to stay active can help build healthier habits, improve well-being, and support long-term physical and mental health.