Media Release

Mangaluru, Jun 3: As part of the preparations for International Yoga Day, the Institute of Aviation Studies, Srinivas University, organised a special yoga session titled “Yoga for physical and mental wellbeing” on May 30. The session was held at the Aviation Campus, Hampankatta, and witnessed enthusiastic participation from faculty members and staff.

The event was successfully coordinated and supported by Dr Pavithra Kumari, dean, Institute of Aviation Studies, Srinivas University, whose leadership ensured the smooth and professional execution of the session.

The session was conducted by Yogaratna Sri Gopalakrishna Delampady, Yoga Guru and founder of Delampady Yoga Prathistana, as well as a yoga practitioner and wellness expert, along with his assistant team members Bharathi S Rao and Roshni Shenoy, a yoga trainer. He taught the participants various asanas and mudras, explaining their benefits and practical applications to promote holistic health and well-being.

The event focused on enhancing the overall well-being by introducing yoga techniques that support both physical and mental wellness.

Participants deeply appreciated the simplicity, effectiveness, and accessibility of the practices demonstrated during the session. Many expressed a keen interest in participating in similar wellness sessions regularly. The session created an ambiance of renewal and positive vibes, reflecting its success in promoting health and harmony.

The initiative not only promoted a healthy lifestyle but also emphasised the importance of self-care. The event concluded on a positive note, with participants feeling refreshed and motivated to continue practicing yoga in their daily lives.